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 How to stay fit at home

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dayvividnerdvillage
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PostSubject: How to stay fit at home   Fri Nov 11, 2011 2:55 pm

I'm an athletic man, so I often ride my bike. Either I'm paying bill or going somewhere. One thing I learn if you want to be healthy, never ever drink soda. Buy lots of organic food and eat 3 times during a day, as well as drink a lot of water.



Anyone else wants to share their ideas?
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Ace
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PostSubject: Re: How to stay fit at home   Fri Nov 11, 2011 3:39 pm

another way to stay fit is to play sports such as football,basketball,soccer,etc.
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RenRei00
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PostSubject: Re: How to stay fit at home   Fri Nov 11, 2011 4:10 pm

Ace wrote:
another way to stay fit is to play sports such as football,basketball,soccer,etc.

*shivers* ergh sports x.x hate em *Rei gets flashbacks*

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dayvividnerdvillage
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PostSubject: Re: How to stay fit at home   Fri Nov 11, 2011 5:33 pm

Oh boy... All sports has bruises and bullies lol. Specially when you're shy and indoor.
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Sizzle Fish
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PostSubject: Re: How to stay fit at home   Fri Nov 11, 2011 6:17 pm

MMA, and speed skating. Works well for me.

I love soda...but I always make sure to drink if after practice. Razz

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Ace
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PostSubject: Re: How to stay fit at home   Fri Nov 11, 2011 7:34 pm

RenRei00 wrote:
Ace wrote:
another way to stay fit is to play sports such as football,basketball,soccer,etc.

*shivers* ergh sports x.x hate em *Rei gets flashbacks*
my school has a basketball,football,and softball team and just like i prefer too play sports ppl have their own opinions
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RenRei00
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PostSubject: Re: How to stay fit at home   Fri Nov 11, 2011 7:42 pm

Ace wrote:
RenRei00 wrote:
Ace wrote:
another way to stay fit is to play sports such as football,basketball,soccer,etc.

*shivers* ergh sports x.x hate em *Rei gets flashbacks*
my school has a basketball,football,and softball team and just like i prefer too play sports ppl have their own opinions

my experience with sports was bad.

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Geolight
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PostSubject: Re: How to stay fit at home   Fri Nov 11, 2011 8:49 pm

Wow Davyd u play football I like that sport a lot^^Keep up your healthy life man
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Sizzle Fish
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PostSubject: Re: How to stay fit at home   Sat Nov 12, 2011 5:16 pm

I like playing football, not watching it.

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Last edited by Sizzle Fish on Mon Nov 14, 2011 9:02 am; edited 1 time in total
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Geolight
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PostSubject: Re: How to stay fit at home   Sat Nov 12, 2011 8:21 pm

Sizzle Fish wrote:
I like playing football, not watching it yet.
Cool from you too Sizzle^^.
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PostSubject: Re: How to stay fit at home   Sun Nov 13, 2011 9:55 pm

I like to go out for walks or for a run around my neighborhood every day

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Sizzle Fish
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PostSubject: Re: How to stay fit at home   Mon Nov 14, 2011 9:03 am

It's to cold here for me to do that. xD

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PostSubject: Re: How to stay fit at home   Mon Nov 14, 2011 10:59 am

Sport: Just walk around inside or outside of ur house and don't sit too much.

Food:
- fruit
- vegetables
- mineral water
- never drink soda/cola/syrup. if u can't avoid drink that, just don't drink too much
- never eat or drink any animal's milk(milk,cheese,etc). Soy bean milk is much better to drink.
- never or at least don't eat too much any hot blooded animal's meat (chicken,beef,pork,etc)
- cold blooded animal's meat are better digested in our body (fish,shrimp,etc), so it is save to eat them as much as u like
- never eat 4 hours before night sleep.
- chewing minimum 30x


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Sizzle Fish
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PostSubject: Re: How to stay fit at home   Mon Nov 14, 2011 7:24 pm

One of the worst eating habits is probably eating late.

Oh, and celery. I love it, and you lose 5 calories per stick. (:

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kavasiki
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PostSubject: Re: How to stay fit at home   Mon Nov 14, 2011 7:29 pm

Well, seems like people have their ideas of how to stay fit. Me? Well, I was born with a rapid combustion(?) and I sit still 15 hours a day playing video games, write stuff and make music... while I sit in a seat to keep my "shape". tongue

But its fun to see ideas though.
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Sizzle Fish
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PostSubject: Re: How to stay fit at home   Mon Nov 14, 2011 7:34 pm

I'm sure that many people envy you. Razz

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PostSubject: Re: How to stay fit at home   Tue Nov 15, 2011 12:36 pm

Another things to add: never drink alcohol and smoke..lol

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